A  kJ   Kcal  Protein per 100g Fat per 100g CarboH per 100g
* Anchovy, can-oil, drained 762 182 25.4 8.9 0.0
* Apple, raw, Delicious 230 54 0.3 tr 13.8
* Apple, raw, unpeeled, Golden Delicious 182 43 0.3 tr 10.8
* Apple, raw, unpeeled, Granny Smith 184 44 0.3 tr 10.8
* Apple, raw, Jonathan 208 49 0.3 tr 12.3
* Apricot, raw 156 38 0.8 0.1 7.4
* Artichoke, raw, Globe 80 19 2.8 0.2 1.3
* Artichoke, raw, peeled, Jerusalem 93 22 2.1 0.1 3.0
  Asparagus Spears, JOHN WEST 87 20 2.6 0.5 2.5
* Asparagus, raw 71 17 2.5 0.1 1.4
* Avocado, raw 879 214 1.9 22.6 0.4
   B  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Banana, common, raw, peeled 358 86 1.7 0.1 19.9
* Banana, Sugar, raw, peeled 446 106 1.5 0.1 25.0
* Bacon, middle, raw, lean 572 136 21.3 5.5 0.4
  Beans, baked, in ham sauce, HEINZ 485 116 4.7 2.0 19.5
  Beans, baked, in tomato sauce, HEINZ 403 96 4.90 0.70 17.20
* Bean sprouts, raw 84 20 3.1 0.1 1.6
* Bean, broad, raw 173 41 6.9 0.5 2.0
* Bean, butter, raw 82 19 2.3 0.2 2.1
* Bean, green, raw 87 21 2.2 0.2 2.4
  Bean, green, sliced, EDGELL 68 16 1.6 0.1 4.0
* Bean, kidney, raw 87 21 2.2 0.2 2.4
  Bean, kidney, red, EDGELL 596 142 8.7 .9 24.4
* Bean, purple, raw 120 29 3.7 0.3 2.6
* Beef, steak, blade, raw, lean 544 129 21.2 5.0 0.0
* Beef, steak, fillet, raw, lean 521 124 21.5 4.2 0.0
* Beef, steak, chuck, raw, lean 456 108 20.5 2.9 0.0
* Beef, steak, rib, raw, lean 508 121 21.6 3.8 0.0
* Beef, steak, ribeye, raw, lean 556 132 23.1 4.4 0.0
* Beef, steak, round, raw, lean 494 117 21.0 3.7 0.0
* Beef, steak, rump, raw, lean 494 117 23.4 2.6 0.0
* Beef, silverside, raw, lean 461 109 22.3 2.2 0.0
* Beef, steak, sirloin, raw, lean 580 138 21.4 5.9 0.0
* Beef, steak, skirt, raw, lean 471 112 22.5 2.4 0.0
* Beef, heart, raw 420 100 18.2 3.0 0.0
* Beef, kidney, raw 369 87 18.2 1.6 0.0
* Beef, liver, raw 704 169 20.0 8.6 2.7
* Beef, tail, raw 1290 311 17.4 26.8 0.0
* Beef, tongue, raw 833 200 17.2 14.6 0.0
* Beef, tripe, raw 302 72 13.2 2.1 0.0
* Beef, roast, topside baked, lean 634 151 26.6 4.9 0.0
* Beef, roast, topside raw, lean 484 115 21.6 3.2 0.0
* Beetroot, raw, peeled 173 42 1.9 0.1 8.4
  Beetroot, GOLDEN CIRCLE 239 57 2.0 0.5 14.0
  Biscuit, Salada, ARNOTTS 1770 423 11.4 9.4 72.4
  Biscuit, Salada, 98% Fat Free, ARNOTTS 1610 385 12.3 1.9 78.2
  Biscuit, Vita Weat, ARNOTTS 1782 426 11.2 8.5 75.1
  Bread, white, WEIGHT WATCHERS 995 237 9.60 2.80 43.80
* Broccoli, raw 101 24 4.7 0.3 0.4
* Brussels sprout, raw 114 27 3.8 0.3 2.1
* Butter, regular 3040 740 0.8 81.4 1.0
   C  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Cabbage, raw, Chinese 35 8 1.1 0.0 0.9
* Cabbage, mustard, raw 63 15 2.3 0.3 0.7
* Cabbage, red, raw 95 22 2.2 0.3 2.7
* Cabbage, white, raw 72 17 1.3 0.1 2.8
* Capsicum, green, raw 67 16 1.5 0.1 2.3
* Capsicum, red, raw 104 25 1.7 0.2 4.0
* Carrot, baby, raw, peeled 108 26 0.7 0.1 5.5
* Carrot, mature, raw, peeled 101 24 0.8 0.1 5.0
* Cauliflower, raw 80 19 2.2 0.2 2.0
* Celery, raw 51 12 0.6 0.1 2.2
  Cereal, Weet Bix, SANITARIUM 1440 335 12.0 2.8 64.0
X Cheese, cheddar 1706 406 25.40 33.80 0.10
  Cheese, Coon, KRAFT 1664 396 26.00 33.20 0.10
  Cheese, mozzarella 1273 303 26.00 22.00 0.10
  Cheese, Philadelphia, slab, KRAFT 1427 340 9.0 33.0 1.4
* Cherry, raw 224 53 1.0 0.2 11.9
* Chicken, breast, baked, lean 660 157 28.4 4.8 0.0
* Chicken, breast, raw, lean 469 111 22.6 2.3 0.0
* Chicken, drumstick, raw, lean 532 127 19.3 5.5 0.0
* Chicory, raw 52 12 1.8 0.2 0.8
* Chili, green, raw 78 18 2.8 0.3 1.0
* Chili, red, raw 115 27 1.4 0.4 4.2
* Chives, raw, Chinese 82 20 2.7 0.5 1.0
* Chives, raw 83 20 1.5 0.3 2.6
* Chocolate, Milk 2150 525 8.3 27.4 62.0
X Cocoa, powder 1273 303 19.60 14.00 23.90
  Coconut Cream, FARMLAND 614 146 1.70 14.60 2.80
* Coconut, fresh 1120 273 3.0 27.4 3.6
  Cones, BETTA CORNET 1647 392 9.60 0.80 75.00
* Copha 3700 900 0.2 99.9 0.0
  Cordial,Orange, Diet, PAYLESS 8.4 2 0.00 0.00 0.60
  Cordial, Raspberry, Diet, COTTES 12.6 3 0.00 0.00 0.58
* Corn, sweet, raw 388 93 4.2 1.2 15.9
  Cream, doublethick, FARMERS UNION 1925 458 1.80 48.00 2.90
  Cream, Thickened, FARMERS UNION 1525 353 2.10 36.00 3.10
* Cucumber, common, raw, peeled 45 11 0.4 0.1 2.1
* Custard Apple, raw, peeled 306 73 1.4 0.6 15.8
   D  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
   E  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Egg white, hard-boiled 204 48 11.6 0.0 0.4
* Egg white, raw 197 46 11.2 0.0 0.4
* Egg yolk, hard-boiled 1450 351 16.1 31.7 0.2
* Egg yolk, raw 1310 317 15.6 28.2 0.2
* Egg, whole, hard-boiled 632 152 13.2 10.9 0.3
* Egg, whole, raw 594 143 12.7 10.1 0.3
* Eggplant, raw 73 17 1.1 0.3 2.6
* Endive, raw 41 10 1.5 0.2 0.4
   F  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Fennel, raw 78 18 1.0 0.1 3.3
* Fig, raw 169 40 1.4 0.3 8.1
  Fig, conserve, IXL 1150 275 0.6 0.1 67.0
* Fish, Roe, Black 386 92 10.9 5.4 0.0
* Fish, Roe, Red 631 151 19.3 8.2 0.0
* Flake, raw 445 105 26.2 tr 0.0
* Flake, steamed 523 123 30.3 0.2 0.0
* Flathead, raw 395 93 21.1 1.0 0.0
* Flathead,steamed 487 115 26.1 1.2 0.0
   G  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Garlic, raw, peeled 387 93 6.1 2.8 10.2
* Ginger, raw, peeled 109 26 0.8 0.4 4.8
  Gelatine, DAVIS 1555 370 88.00 0.00 0.00
* Gemfish,raw 806 193 19.6 12.8 0.0
* Gemfish,steamed 942 226 21.9 15.4 0.0
* Grape, raw, Cornichon 237 56 1.3 0.1 12.7
* Grape,raw, Green Sultana 257 60 0.6 0.1 15.0
* Grape, raw, Ruby Sultana 252 59 1.2 0.1 14.0
* Grape, raw, Waltham Cross 253 59 0.8 0.1 14.4
* Guava, raw, Hawaiian 101 24 0.7 0.5 3.5
* Grapefruit, raw, peeled 111 27 0.9 0.2 4.8
   H  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
   I  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
  Icecream, Original, Chocolate, PETERS 395 94 2.20 5.00 10.50
  Icecream, Original, Vanilla, PETERS 374 89 2.10 4.90 10.00
  Icecream-cake, PETERS 403 96 2.00 5.20 11.20
  Icypole, lemonade, PETERS 255 60 less than 1.0 less than 1.0 15.1
   J  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
  Jam, Raspberry, Diet, COTTEES 84 20 0.00 0.20 5.50
  Jelly, Strawberry, Diet, COTTEES 34 8 1.96 0.00 0.00
   K  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Kabana 1170 282 14.9 24.7 0.0
* Kiwifruit, raw, peeled 204 48 1.4 0.2 9.8
   L  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Lamb, brain, raw 505 121 12.3 8.0 0.0
* Lamb, heart, raw 501 122 17.8 5.6 0.0
* Lamb. kidney, raw 383 91 17.1 2.5 0.0
* Lamb, liver, raw 680 163 21.4 7.5 2.3
* Lamb, tongue, raw 834 201 15.3 15.5 0.0
* Lamb, chump chop, raw, lean 589 141 20.3 6.6 0.0
* Lamb, leg, raw, lean 469 111 22.8 2.2 0.0
* Lamb, chop, midloin, raw, lean 529 126 22.6 3.9 0.0
* Lamb, chop, neck, raw, lean 548 131 20.7 5.3 0.0
* Lamb, ribloin cut, raw, lean 598 143 21.0 6.5 0.0
* Lamb, shank, raw, lean 477 113 23.9 1.9 0.0
* Lamb, shoulder, raw, lean 478 114 20.5 3.5 0.0
* Leek, raw 111 26 2.1 0.4 3.7
* Lettuce, raw, common 27 6 0.9 0.1 0.4
* Lettuce, mignonette, raw 53 12 1.3 0.3 1.1
* Lemon, raw, peeled 95 23 0.6 0.2 1.8
* Lime, raw, peeled 89 21 0.8 0.2 1.2
* Lobster,cooked 407 96 22.0 0.9 0.0
* Loquat, raw, peeled 108 25 1.0 0.2 4.9
* Lychee, raw, peeled 286 67 1.1 0.1 16.2
   M  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
  Mackerel Fillet in brine, JOHN WEST 634 151 20.00 8.00 0.50
* Mandarin, Ellendale, raw, peeled 168 41 1.0 0.2 8.1
  Margarine, Sundew, MEADOW LEA 3102 738 0.00 84.00 0.00
* Mango, raw, peeled 236 57 1.0 0.2 12.6
  Maple Syrup, pure 100%, CAMP 1389 332 0.0 0.0 88.0
* Marrow, raw, peeled 72 17 0.7 0.1 3.4
* Melon, bitter, raw 20 5 0.9 0.0 0.2
* Melon, hairy, raw 45 11 0.7 0.0 2.0
* Melon, Honey Dew, raw, peeled 132 32 0.7 0.3 6.5
* Milk, whole, fluid 271 66 3.3 3.8 4.6
* Mulberry, raw 121 29 2.2 0.2 4.3
* Mullet, raw 549 131 19.3 6.0 0.0
* Mullet,steamed 559 133 22.0 5.0 0.0
* Mushroom, common,raw 98 23 3.6 0.3 1.5
   N  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Nectarine, raw 156 38 1.1 0.1 7.7
  Nutella, FERRERO 2210 526 7.50 30.70 59.20
   O  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
  Oats, rolled, UNCLE TOBYS 1550 369 12.8 7.6 61.7
  Oats, traditional, UNCLE TOBYS 1540 367 12.8 7.6 66.7
* Okra, raw 84 20 3.1 0.2 1.4
  Oil, GOLD 'N CANOLA 3400 810 0.0 100.0 0.0
  Oil, olive, ALWAYS FRESH 3663 872 0.0 100.0 0.0
  Olives, black Spanish, sliced 298 71 1.4 5.7 9.7
  Olives, black Spanish, whole 466 111 1.2 13.0 12.2
* Olive, green, raw 250 60 2.4 3.6 4.3
* Onion, mature, brown, raw peeled 102 24 1.6 0.1 4.3
* Onion, mature, white, raw, peeled 111 26 1.7 0.1 4.7
* Onion, spring, raw 112 26 1.7 0.2 4.6
* Orange, Navel, raw, peeled 160 39 1.1 0.1 8.1
* Orange, Valencia, raw, peeled 152 36 1.0 0.1 7.7
* Oyster,raw 306 73 12.2 2.4 0.6
   P  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Parsley, common,raw 50 12 1.9 0.2 0.4
* Parsley, continental, raw 62 15 2.4 0.2 0.6
* Parsnip, raw, peeled 208 50 1.8 0.2 10.0
* Passionfruit, raw 193 46 3.0 0.3 5.7
  Pastry, butter puff, PAMPAS 1468 354 6.5 18.3 40.0
* Pawpaw, raw, peeled 123 29 0.4 0.1 6.9
* Pea, green, raw 249 60 5.8 0.4 8.1
* Peach, raw 132 32 0.9 0.1 6.4
  Peanut butter, crunchy, KRAFT 1647 392 23.1 52.6 17.6
* Pear, raw, Brown 237 56 0.3 tr 14.3
* Pear, raw, unpeeled, Packhams 218 51 0.3 tr 13.1
* Pear, raw, Williams 198 47 0.3 tr 11.8
  Pears, Fruity, HEINZ 205 49 0.2 0.1 11.7
* Persimmon, raw, peeled 278 65 0.6 0.2 16.1
* Pineapple, raw, peeled 158 38 1.0 0.1 8.0
* Plum, red flesh, raw 155 37 0.6 0.1 7.5
* Plum, yellow flesh, raw 127 30 0.5 0.1 6.1
* Pomegranate, raw, peeled 278 65 1.9 0.2 13.5
* Pork, butterfly steak, raw, lean 452 107 24.4 1.0 0.0
* Pork, fqtr chop, raw, lean 447 106 20.4 2.7 0.0
* Pork, leg steak, raw, lean 434 103 22.7 1.3 0.0
* Pork, leg, raw, lean 429 101 23.5 0.8 0.0
* Pork, medallion steak, raw, lean 478 113 23.3 2.2 0.0
* Pork, chop, midloin, raw, lean 456 108 23.1 1.7 0.0
* Potato, new, raw, peeled 264 64 2.3 0.1 12.8
* Potato, Pale skin, raw, peeled 286 69 2.5 0.2 13.8
* Potato, red skin, raw, peeled 261 63 2.4 0.1 12.6
* Prawn, King, raw 371 87 20.5 0.6 0.0
* Prawn, King, cooked 436 103 23.7 0.9 0.0
* Prickly Pear, raw, peeled 167 39 0.4 0.3 8.8
* Pumpkin, butternut, raw, peeled 175 42 2.1 0.6 6.9
* Pumpkin Nugget, raw, peeled 115 27 2.2 0.3 4.0
   Q  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Quince, raw, peeled 200 47 0.5 0.2 11.0
   R  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Radish, oriental, raw 72 17 0.7 0.3 2.9
* Radish, red, raw 53 13 0.8 0.2 1.9
* Rhubarb, raw 76 18 1.5 0.2 1.7
  Rice, Calrose, SUNWHITE 660 157 2.8 0.0 34.6
* Rockmelon, raw, peeled 91 22 0.5 0.1 4.7
   S  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Salami, Hungarian 1780 431 21.6 37.4 0.9
* Salmon,Smoked 561 133 23.0 4.6 0.0
  Salmon,Smoked, Atlantic, JOHN WEST 3782 900 23.0 14.0 0.0
* Sauce, tomato, commercial 423 101 1.2 0.2 24.3
  Sauce, tomato, Big Red, HEINZ 475 113 1.5 0.4 25.6
* Scallop, heated 441 104 22.2 1.5 0.5
* Scallop, raw 224 53 11.6 0.7 tr
* Semolina, cooked 128 31 1.0 0.1 6.3
* Shallot, raw, peeled 90 21 1.5 0.2 3.3
* Silverbeet, raw 50 12 1.5 0.2 1.0
* Snapper,raw 405 96 20.3 1.6 0.0
* Snapper,steamed 511 121 24.2 2.7 0.0
  Soft Drink, Diet Coke, Caff-free, COCA-COLA 0 0 0.0 0.0 0.1
  Spaghetti, tomato sauce, HEINZ 265 63 1.7 0.6 12.6
* Spinach, Chinese, raw 69 16 2.9 0.4 0.3
* Spinach, English, raw 63 15 2.4 0.3 0.6
* Spinach, Water, raw 88 21 2.9 0.5 1.0
* Squash, Button, raw 106 25 2.7 0.2 3.2
* Squash, Scallopini, raw 80 19 2.2 0.2 2.1
* Strawberry, raw 81 19 1.7 0.1 2.7
* Swede, raw, peeled 76 18 0.9 0.0 3.7
* Sweet Potato, white, raw, peeled 321 78 1.4 0.1 17.3
  Sweetener, powder, SPLENDA 1568 373 0.5 0.0 92.8
  Sweetener, liquid, SUGARINE 0 0 0.0 0.0 0.0
   T  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Tamarillo, raw, peeled 112 27 2.0 0.1 3.4
* Tangelo, raw, peeled 156 38 0.6 0.1 7.8
* Taro, raw, peeled 441 107 1.9 0.2 23.4
* Tomato, common, raw 56 13 1.0 0.1 1.9
  Tomato, pieces, EDGELL 67 16 0.9 0.2 3.3
* Tomato, cherry, raw 52 12 0.5 0.1 2.2
  Topping, Chocolate, Diet, COTTEES 168 40 0.0 0.3 14.3
X Tuna, cooked in brine 454 108 22.1 2.2 0.0
* Turnip, white, raw, peeled 81 19 1.3 0.0 3.4
   U  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
   V  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Veal, forequarter, raw, lean 453 107 22.3 2.0 0.0
* Veal, heart, raw 429 102 18.5 3.1 0.0
* Veal, kidney, raw 448 107 17.4 4.1 0.0
* Veal, liver, raw 567 135 18.4 5.5 3.0
* Veal, leg steak, raw, lean 461 109 23.2 1.8 0
* Veal, leg, raw, lean 461 109 23.2 1.8 0.0
* Veal, loin chop, raw, lean 440 104 22.6 1.5 0.0
* Veal, shank, raw, lean 379 89 21.4 0.4 0.0
* Veal, shoulder, steak, raw, lean 478 113 22.7 2.5 0.0
  Vegemite, KRAFT 588 140 24.4 1.0 8.1
  Vinegar 63 15 0.1 0.0 0.0
   W  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Watercress, raw 80 19 2.9 0.4 0.8
* Watermelon, raw, peeled 96 23 0.3 0.2 5.0
* Whiting,raw 362 85 19.8 0.7 0.0
* Whiting,steamed 437 103 23.3 1.1 0.0
   X  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
   Y  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
   Z  kJ  Kcal Protein per 100g Fat per 100g CarboH per 100g
* Zucchini, golden, raw 70 17 2.2 0.3 1.1
* Zucchini, green, raw 56 13 0.9 0.3 1.7
Cool Clear Water???