SAMPLE MEALS THAT JESSICA ENJOYED.
Drinks:	Egg	Egg
	Cream	Cream
	Chocolate Topping	Chocolate Topping
	Sweetener	Milk
	Water	Water
	(Fresh fruit, such as strawberries, can be added instead.)
Salads:	Avocado	Salad dressing made from olive oil, lemon juice and vinegar.
	Beetroot
	Capsicum	Any cold meats can be added to this meal.
	Carrot
	Celery	Not all of these need to be used. (But can be.)
	Cheese
	Cucumber	Other personal favourites can be added.
	Kabana
	Lettuce	Jessica enjoyed being able to have variety rather than a lot of one thing.
	Mushroom
	Olives	This meal can change daily by adding and deleting items.
	Smoked Salmon
	Tomato
	She also had a salada with margarine and vegemite, and jelly and soft drink.
Roast:	Roast Beef (or any other preferred meat)
	Roast Carrot
	Roast Onion	Add or delete vegetables according to taste.
	Roast Potato	Vegetables cooked in olive oil.
	Roast Pumpkin
	Roast Tomato
	Baked Broccoli & Cauliflower in a cheese sauce.
	For dessert Jessica enjoyed jelly with cream and icecream.
Vegie Meal:	Broccoli
	Carrot
	Cauliflower
	Pumpkin
	Chicken (or any other preferred meat)
	Cheese
	Cream
	I chopped the food up fairly small, then cooked over a low heat to allow the flavours of the vegies to soak into the olive oil. I either added the chicken later or used cooked chicken. The cream and cheese would be added after the meal was cooked.
Pizza:	Egg White (for the base)	Olive oil mixed with egg white
	(This is baked in the oven before putting on the toppings)
	Tomato Sauce
	Mozzarella Cheese	Olive oil used on top as well
	Egg Whole
	Kabana/Salami/Ham	(You can add or delete with preferred toppings)
	Capsicum
	Mushroom	(An eggnog can be added to reduce the amount of oil)
	Olives
	Onion
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