How To Build Muscle And Gain Weight Quickly For Hardgainers And Skinny Guys...

"You're About To Learn The Secrets

That Most People Will Never Know

About Muscle Building..."

Muscle Building & Weight Gain Facts:

By Vince DelMonte...Muscle Building Expert & Author

→ Supplements DON'T WORK

Did you know that the BCAA's, creatine, NO2, protein powder, multi

vitamins, test boosters (and the list goes on for ever) literally cost less than

3 bucks for a supplement company to produce? Want to know their dirty

little secrets? It's actually quite easy. First they buy a bunch of popular

ingredients but the trick is, they use a tiny amount of each one; it's what the

supplement industry likes to call pixy dusting. You see, they can hide their secret formula behind the

fancy term proprietary blend and not reveal that it's a pill pretty much full of rice flour. It's an amazing

way to make a whole lot of money! With all the expensive ingredients, you can make a typical bottle

for about $1.40 and sell it for $60! Want to know the scary part? The next new supplement designed

just for you, has the same crap in it that the last supplement had in it and you'll probably buy it.

→ Bodybuilding Programs DON'T WORK

Conventional, bodybuilding-style workouts do not work for ectomorphs (fancy word for skinny guys).

Hitting the gym and “shocking” your muscles with ‘different angles” and “feeling the burn”just will not

cut it. Splitting up your body parts with one muscle group a day and 12-24 sets per muscle group is

over kill. Trying to build muscle this way is like trying to clean the floor with a toothbrush. It sounds

funny but it’s an absolute waste of time and energy so you’re going to need to play by a different set

of rules.

→ Bodybuilders USE DRUGS

Not all of them but most likely the guys you are taking advice from, especially in the bodybuilding

magazines, are juiced up on a cocktail of steroids all year round which can cost up to $30,000-

$40,000 a year for the pros! How do you REALLY know what percentage of a bodybuilders

physique is contributed to training, nutrition, lifestyle or genetics once you throw drugs into the

picture? In my opinion, all credibility is lost because drugs can cover up for sloppy nutrition

and laziness in the gym. Imitating the instruction of champion bodybuilders is a costly mistake

because their advice has no practical relevance for average people like you and me. They will not

tell you that drugs and genetics are responsible for curing their problem of being a hardgainer.

They claim it's supplements and "better training." Give me a break.

Muscle Mags Are HIDING THE TRUTH About How To Eat & Train

→ You Are Doing The WRONG Number Of Reps & Sets

Your muscle fibers are structured for long distance endurance sports. Your muscle fiber type is pathetic at generating strength and power and contract about as fast as an old man getting out of bed each morning. Worst of all, your muscle fibers have the least potential for hypertrophy (muscle growth) but the muscle rags have a pill or powder to fix that problem. You don't need any of their expensive cocktails and it’s not as bad as it sounds and you can still build significant muscle mass if you let me show you how to target your muscles with the right frequency, reps and sets.

→ Weight Gain Supplements Are UNHEALTHY

You have a Lamborghini style metabolism and are known as the guy (or gal) who can eat everything in sight without gaining weight. A fast metabolism is rarely the case for not building muscle - under eating and not taking in quality nutrients or a diversity of food is the true problem that needs to be corrected. Forget the weight gain protein powder and let me show you how to eat properly without stuffing your face.

→ You Are Doing The WRONG Exercises

You have longer limb length which is a horrible combination when using heavy weights because of the extra strain on your joints from the weights having to travel a greater distance. Unless you learn some tricks and techniques to make the best muscle building exercises “ectomorph friendly” than you will be unable to bulk up and gain muscle fast. It’s amazing what kind of dramatic strength you’ll gain when you improve your flexibility and adjust your grip and/or stance to make each exercise more customized to your body.